...is loose. I could pull it off with my finger if I wanted to. A bolt near the top right pulley appears to be designed to move the pulley, which would, I presume tighten or loosen the belt. But when I tried to tighten it, it was already so hard to turn
Loosen the bolt, pry back carefully on the power steering unit to tighten the belt, and then re-torque the bolt to hold it there.
This video goes through some of the back exercises that you can perform on the low pulley on the Powertec Leverage Gym. You can use the exercises ...
This video goes through the various exercises that can be performed on the high pulley on the Powertec Leverage Gym. As you can see a couple of ...
I like to do things completely different from what most people do. If conventional wisdom says “train each bodypart once a week for best results,” I immediately start thinking “I wonder what’ll happen if I train each body part EVERY SINGLE DAY?”
And let me tell you, this mindset has allowed me to discover some pretty amazing things about how the body works…how it burns fat and how it builds muscle and strength!
But that being said, when you’re training to make rapid changes to your body, you MUST start with the basics. There’s no getting around it…not even with the stuff I’m about to show you! Without first having the basics in order (such as good nutrition and training technique), even the best “tricks” won’t help.
So the purpose of this article is to help open up your mind and EXPAND upon the basics, NOT to replace them.
One thing I’m going to tell you right up front…these techniques are sometimes based on logic, sometimes based on scientific studies I’ve read and tried to find practical applications for, and sometimes they’re just based on some wild idea I wanted to try out!
Feel free to try all of these – I’ve used them with varying degrees of success myself and I’m going to let you know how effective I thought they were.
The key here is to read these and not think “wow, that’s stupid” and close your mind, but instead to read these and think “wow, I wonder if that might actually work” and “wow, I’m going to try and think of things I can do differently in my training.”
THAT is what I want to accomplish here…
1. FAT LOSS – Cold Water Immersion
With this technique, the basic idea is this: submerge your body in cold water and let it bring your body temperature down enough to cause shivering. Shivering is almost completely fueled by fat, specifically the brown fat of the body (this is fat that is more metabolically active – the stuff that makes you look fat is known as white fat).
...